Welcome! If you're visiting my site you're probably looking for a trainer or coach. Congratulations, you've taken the first step towards a better you. I can guide you the rest of the way. My purpose is to help people build bodies and minds that allow them to look and feel their best.

With my education and experience, I will provide you with the training, nutrition, habits, and accountability that will help you achieve your goals.

When you're ready,  just click on "Contact Me" or send me a text message so we can can setup a time  for us to discuss what I can do for you. (808) 364-1767 

In the meantime, checkout the SGR Coaching Blog for nutrition advice, workout tips, and basic advice to improve your fitness and health.

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