Services & Rates

Online Fitness Coaching

Get all the benefits of an Elite Trainer from anywhere in the world. I can help you whether you are just trying to figure out what you're doing, looking to optimize your time and results, or an athlete who wants to reach peak performance.

As a client you will receive a customized 12-week training program prescribing  exercises, reps, and sets along with instructional videos on how to do each exercise in the program.

I'll be available to answer all your questions along the way and we will schedule weekly check-ins to evaluate your progress. When requested, or as necessary, I can give you feedback on your form for any exercise by doing a live training session or having you send a video.

Contact me for more information and pricing.

Online Precision Nutrition Coaching

Precision Nutrition Coaching is a total health transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from a coach. As a client you'll learn how to eat better, get active, ditch the food rules, build fitness into your life, and achieve/maintain your goals. You'll lose the weight/fat, build physical strength and confidence, gain mental confidence, let go of food confusion, and experience peace of mind that comes with a clean bill of health.

As a client you will receive a 12-week customized nutrition program with customized portions/macronutrients based on your needs and goals. You'll have me as your coach to answer your questions along the way. We'll also schedule weekly check-ins where we will evaluate your progress and make adjustments as needed.

Contact me for more information and pricing.

In Person Sessions

Get all the benefits of my online clients with in person sessions.

  • One-on-One - For individual clients. Sessions can be used for training or nutrition coaching. Clients signing up for 10 sessions will receive a customized training and/or nutrition program.
    • $40 (single session)
    • $190 (5 sessions)
    • $350 (10 session)
  • Partner Training - For two clients with similar goals, each client must register separately.
    • $20/per person (single session)
    • $95/per person (5 sessions)
    • $180/per person (10 session)
  • Small Group Training - For 3-4 clients with similar goals, each client must register separately.
    • $15/per person (single session)
    • $70/per person (5 sessions)
    • $125/per person (10 session)