Services & Rates
- » Training Session Packs
- » Training Program Subscription
- » Nutrition Coaching
- » Hybrid Coaching Programs
Training Session Packs
Training sessions are the best option for someone who may just want someone to put them through a challenging workout, help them improve basic form, develop a new skill, or maintain basic accountability. My availability is limited to 4:00pm to 7:00pm Monday to Friday and 8:00am to 1:00pm Saturday & Sunday.
Click a price below to purchase and book your training sessions instantly!
| One-on-One Sessions | ||
|---|---|---|
| 60-min | 30-min | |
| Single | $70 | $35 |
| 5 Pack | $325 | $165 |
| 10 Pack | $600 | $300 |
| Partner Sessions - For two clients with similar goals, each client must register separately. | ||
|---|---|---|
| 60-min | 30-min | |
| Single | $35 | $18 |
| 5 Pack | $165 | $80 |
| 10 Pack | $300 | $150 |
| Small Group Sessions - For 3-4 clients with similar goals, each client must register separately. | ||
|---|---|---|
| 60-min | 30-min | |
| Single | $25 | $12.50 |
| 5 Pack | $110 | $55 |
| 10 Pack | $200 | $100 |
Training Program Subscription
This is the perfect package for someone who is confident in their abilities, habits, and skills but needs help creating a structured program to optimize performance and results.
Your program will be delivered through a training application on your iPhone/Android prescribing exercises, reps, and sets along with instructional videos on how to perform each exercise in the program. This is a monthly subscription and can be canceled any time.
Click here for more details and to sign-up today for just $50 per month!
Nutrition Coaching
Nutrition coaching is a total health transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from a coach. As a client you'll learn how to eat better, ditch the food rules, build fitness into your life, and achieve/maintain your goals.
Hybrid Coaching Programs
Hybrid training is an approach that combines both in-person and online training. At a minimum, we'll meet weekly in-person or online for training and/or nutrition coaching.
Using the Trainerize application, we'll stay connected in between sessions to maintain accountability. I'll prescribe workouts, nutrition goals, and daily habits to help you progress towards your goals.