Strength | Grit | Resilience

Services & Rates

Training Program Subscription

Are you ready to take your gym routine to the next level?

Your program will be delivered through my training app on your phone or tablet, and will include prescriptions for exercises, reps, and sets, along with instructional videos on how to perform each exercise.

This is a monthly subscription that can be cancelled at any time. 

Here are some of the benefits of the Training Program Subscription:

  • Personalized workouts: Your program will be tailored to your individual fitness goals and needs. 
  • Structured workouts: You'll never have to wonder what to do at the gym again. 
  • Expert guidance: As a certified Master Trainer, I am here to help you reach your goals. 
  • Convenience: Your workouts are delivered right to your phone or tablet.
  • Affordability: The Training Program Subscription is a fraction of the cost of personal training.

Sign up today and start seeing results!

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Training Session Packs

Training sessions are the best option for you if you want someone to:

  • Put you through a challenging workout.
  • Help you improve your basic form.
  • Teach you a new skill.
  • Keep you accountable.
My availability is limited to:
  • Monday to Friday, 4:00pm to 7:00pm.
  • Saturday & Sunday, 8:00am to 1:00pm.

Click a price below to purchase and book your training sessions instantly!

One-on-One Sessions 30-min 60-min
Partner* 30-min 60-min
Small Group (3-4 clients)* 30-min 60-min




*For partner and small group sessions, each client must register separately.

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Nutrition Coaching

Nutrition coaching is a total health transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from a coach. As a client you'll learn how to eat better, ditch the food rules, build fitness into your life, and achieve/maintain your goals. 

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Hybrid Coaching Programs

Trainerize Application

Hybrid training is an approach that combines both in-person and online training. At a minimum, we'll meet weekly in-person or online for training and/or nutrition coaching. 

Using the Trainerize application, we'll stay connected in between sessions to maintain accountability. I'll prescribe workouts, nutrition goals, and daily habits to help you progress towards your goals.

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