Strength | Grit | Resilience

Services & Rates

Training Session Packs

Training sessions are the best option for someone who may just want someone to put them through a challenging workout, help them improve basic form, develop a new skill, or maintain basic accountability. My availability is limited to 4:00pm to 7:00pm Monday to Friday and 8:00am to 1:00pm Saturday & Sunday. 

Click a price below to purchase and book your training sessions instantly!


One-on-One Sessions
  60-min 30-min
Single $70 $35
5 Pack $325 $165
10 Pack  $600 $300


Partner Sessions - For two clients with similar goals, each client must register separately.
  60-min 30-min
Single $35 $18
5 Pack $165 $80
10 Pack $300  $150


Small Group Sessions - For 3-4 clients with similar goals, each client must register separately.
  60-min 30-min
Single   $25 $12.50
 5 Pack $110 $55
10 Pack $200 $100
back to top

Training Program Subscription

This is the perfect package for someone who is confident in their abilities, habits, and skills but needs help creating a structured program to optimize performance and results. 

Your program will be delivered through a training application on your iPhone/Android prescribing  exercises, reps, and sets along with instructional videos on how to perform each exercise in the program. This is a monthly subscription and can be canceled any time. 

Click here for more details and to sign-up today for just $50 per month!

back to top

Nutrition Coaching

Nutrition coaching is a total health transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from a coach. As a client you'll learn how to eat better, ditch the food rules, build fitness into your life, and achieve/maintain your goals. 

back to top

Hybrid Coaching Programs

Trainerize Application

Hybrid training is an approach that combines both in-person and online training. At a minimum, we'll meet weekly in-person or online for training and/or nutrition coaching. 

Using the Trainerize application, we'll stay connected in between sessions to maintain accountability. I'll prescribe workouts, nutrition goals, and daily habits to help you progress towards your goals.

back to top