Training sessions are the best option for someone who may just want someone to put them through a challenging workout, help them improve basic form, develop a new skill, or maintain basic accountability. My availability is limited to 4:00pm to 7:00pm Monday to Friday and 8:00am to 1:00pm Saturday & Sunday.
Click a price below to purchase and book your training sessions instantly!
|Partner Sessions - For two clients with similar goals, each client must register separately.|
|Small Group Sessions - For 3-4 clients with similar goals, each client must register separately.|
This is the perfect package for someone who is confident in their abilities, habits, and skills but needs help creating a structured program to optimize performance and results.
Your program will be delivered through a training application on your iPhone/Android prescribing exercises, reps, and sets along with instructional videos on how to perform each exercise in the program. This is a monthly subscription and can be canceled any time.
Click here for more details and to sign-up today for just $50 per month!
Nutrition coaching is a total health transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from a coach. As a client you'll learn how to eat better, ditch the food rules, build fitness into your life, and achieve/maintain your goals.
Hybrid training is an approach that combines both in-person and online training. At a minimum, we'll meet weekly in-person or online for training and/or nutrition coaching.
Using the Trainerize application, we'll stay connected in between sessions to maintain accountability. I'll prescribe workouts, nutrition goals, and daily habits to help you progress towards your goals.