Services & Rates

Personalized Training Programs

This is the perfect package for someone who has at least six months experience working out, but needs help creating a structured program to optimize performance and results. This program can include weights, bodyweight, bands, cardio, etc. based on what equipment is available to you, your individual needs, and your goals.

You will receive a training program prescribing  exercises, reps, and sets along with instructional videos on how to perform each exercise in the program. Over time, the program will adjust variables to challenge you and meet your needs. I'll also be available to answer all your questions along the way with unlimited messaging through the Trainerize App.  

Save $50 on training and another $50 on nutrition when you purchase the 12 week program!

Nutrition Coaching

Nutrition coaching is a total health transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from a coach. As a client you'll learn how to eat better, ditch the food rules, build fitness into your life, and achieve/maintain your goals. You'll lose the weight/fat, build physical strength and confidence, gain mental confidence, let go of food confusion, and experience peace of mind that comes with a clean bill of health.

As a client you will receive a customized nutrition program with customized portions/macronutrients based on your needs and goals. You'll have me as your coach to answer your questions along the way. We'll also schedule weekly check-ins where we will evaluate your progress and make adjustments as needed. Six week and twelve week options available. 

Hybrid Coaching Programs

Trainerize Application

Hybrid training is an approach that combines both in-person and online training. At a minimum, we'll meet weekly in-person or online for training and/or nutrition coaching. 

Using the Trainerize application, we'll stay connected in between sessions to maintain accountability. I'll prescribe workouts, nutrition goals, and daily habits to help you progress towards your goals.

The biggest part of your success will be based on what happens between our sessions, but compared to a week of sessions you'll pay a fraction of the cost.

For many clients, the cost of paying for a trainer 3 to 4 sessions a week is unaffordable. Add the additional cost of nutrition coaching and it seems like it's a luxury only available to the wealthy. That's where hybrid training can help.

Save $100 when you purchase the 12 week program and $350 purchasing the 6 month program!

Training Session Packs

Training sessions are the best option for someone who may just want someone to put them through a challenging workout, help them improve basic form, or help them maintain accountability.

I am available for training sessions in-person or online. In-person training sessions can take place at a home gym, public facility, or a private gym that allows outside independent trainers within 50 miles of Williamsburg, VA.

Services offered include strength and conditioning, endurance training, and corrective exercise. Training sessions are included with Hybrid Coaching Programs. 

***My availability is limited to nights and weekends. Contact me for specific times!***